I enjoyed the subtle mind exercise very much, it brings calmness to my otherwise jumpy thoughts. I also enjoyed, and benefited from, the visualization excercise for this week- visualizing yourself happy, whole, and healthy. I modified it a little to combine with journalin and I am looking forward to continuing that practice. I am scheduling the subtle mind as a daily activity, in the evenings, and the visualization as an occasional activity to help track progress and keep me focused.
Stacy
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hey there stacy,
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Hey Stacy, I enjoyed the same two that you did! I do my visualization in the mornings to help me get through my days. It is good that you modify it because evryone is different and the same things dont always work for everyone. Keep it up!!
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